Saturday, December 19, 2009

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Saturday, November 21, 2009

How To Get Pregnant Naturally

Have you ever wondered how to get pregnant? This question evokes varying responses from different people. Romance and emotion do play their part in the decision of having a baby. However, it is not uncommon to feel pained and frustrated, especially among the couples who are not able to become parents). Ideas of a kinky nature are bound to come to such couples.

Most newly wed couples take adequate protection against having a baby too quickly. However, in a matter of months, even as the duo is still getting to know each other properly, the eagerness to conceive a kid increases. This is hardly surprising, given the natural instinct of motherhood in ladies. A wife always wants to become a mother, since that gives her a sense of fulfillment. Thus, even in a fiercely competitive world, where the cost of everyday living runs into thousands, the craving for a baby remains high.

However, the females need to know how to get pregnant in a proper, healthy manner. The welfare and healthiness of both the mother and the kid, who would be seeing the light of the world soon, is of paramount importance. Hence, a careful perusal of the following discussion is necessary:

• Women should start preparing to become a mother, at least 3 to 4 months prior to the actual delivery,
• Holistic measures for the maintenance of good health conditions is necessary for both the mother and child,
• A soon-to-be-mother should completely shun smoking and drinking habits,
• It is of paramount importance that no drugs of intoxication are consumed,
• Healthy, adequate nourishment is extremely necessary for women at these times. This is because both the pre-delivery and post-delivery periods are generally rather stressful for them, and
• For maintaining the desirable health conditions, minerals, proteins (that are easy to digest) and minerals should be consumed in adequate amounts.

It is also crucial to pay heed to some other important factors. Some such factors are:

Thorough knowledge of one’s own body? The period of ovulation in a woman is the ideal time for her to conceive a baby. Thus, she should be aware of the time of ovulation. There are, fortunately, many ways to find out what the time of ovulating would be. The ‘Post Ovulation Time’ (also termed the Luteal Phase) has to be estimated. This period, i.e., the time between ovulating and the date of commencement of the menstrual cycle, generally is fixed at 14 days in most women. The period starts after the length of the Luteal Phase, or 14 days after the occurrence of ovulation.

There is an alternative way to find out the period of ovulation, which is based on the Basal Body Temperature method (i.e. the BBT technique). In this method, the temperature of the vagina is recorded by a specially-made BBT thermometer. This is done everyday in the morning. During the period of ovulation, this temperature rises significantly, and such increases can be easily tracked. For higher chances of conceiving a baby, sexual intercourse at these times is ideal.

When does sexual union helps in conception the most? This information is necessary, since it ensures that the sperms of the best quality enter the female body at the time of ovulation. Sperms should have quick reaction time when a woman ovulates. Hence, fresh sperm is required to be present in the body of the female immediately before ovulating. However, there may occur certain problems in the sperm of the males too. In such cases, men should not be releasing sperms, for a minimum of 3 days before the scheduled day of sexual union. These data is extremely important, in case you are wondering how to get pregnant.

The ideal frequency of lovemaking for higher chances of conceiving? Among other factors, a correct estimate of the ovulation period in women and the overall physique of men determine the ideal frequency of sexual union. There is a school of thought that, sperm count goes down, with a resultant weakening of the male sperm, if intercourse is held everyday. Conversely, others tend to think that the male sperm becomes ineffective, old and stale (with much lower potency) if it remains within the testicles, due to prolonged periods of abstinence. It is generally recommended that, sexual union, during the period of female ovulation, should be held about once in every 2 days.

It is always better to provide holistic solutions to the question of how to get pregnant. Such an approach helps to gain an insight about the inner workings of our body, and the reasons for not conceiving earlier. It also comes up with several usable solutions to this problem, including medicines and herbs of Chinese origin as well as changes in eating habits and overall lifestyle. Suitable exercise methods and, if required, acupuncture is also recommended. Unlike the conventional methods, the holistic approach has no adverse side effects, and has a much higher chance of providing the desired results. Hence, in these cases, holistic approach works much better than conventional ways.

This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting her website at ...

How to Get Pregnant Naturally

Friday, August 28, 2009

Exercise During Pregnancy - How Healthy Is It?

Can you continue with your normal exercise during pregnancy? Well, back in the old days, pregnant women were considered to be fragile beings that should be hidden away until delivery. Thank God we don’t live in those times now. Just because you are pregnant, it does not mean that you can not get out there and get some active exercise.

After you get the all clear from your doctor, be sure to fit in daily exercises during your pregnancy. In order to clear you for exercise, your doctor may give you some guidelines to follow to ensure a healthy pregnancy, but to get you started, here are some exercise guidelines of our own.

Sports & Recreation activities and exercises to avoid include:

Contact sports and most competitive sports -Any activity that can result in falling, such as downhill skiing or mountain biking-Lying on your back or stomach during exercise, after the beginning of the fourth month

Lifting heavy objects or heavy weight lifting

Intense cardiovascular exercise – your heartbeat should remain under 140 beats per minute during your workout.

Scuba diving or any activity that involves pressurized air. The most appropriate exercise during pregnancy can include: Prenatal Yoga, Walking and Swimming

Exercise is important during pregnancy. It can alleviate aches and pains, depression, and fatigue. Exercise also gives you the endurance and flexibility to get through your pregnancy and through labor. So what are you waiting for? Get out there, get active, and stay healthy. Exercise during your pregnancy is a great thing to do for you and your baby.

Thursday, June 18, 2009

Sound Eating Practices for Vegans

The vegetarian way of eating can be a very healthy style of eating. As with any diet, the universal guidelines hold true, make sure that you get plenty of variety, and don't go to any extremes. A vegetarian does not eat any type of meat, no matter what type, even fish. Vegetarians can be divided up further according to how much they do or don't restrict the types of food they eat. Dairy products, such as eggs, are the main part of the lacto-ovo vegetarian's diet but they will not partake of the flesh of animals. A Vegan on the other hand, will avoid all food that has any trace of animal origin.

Vegetarians often wonder how they'll get enough protein because they don't eat meat. Although you might not realize it, the average American actually consumes more protein than is actually required by him. For the lacto-ovo vegetarian, dairy products are an excellent source of protein. But vegan can turn to nuts, seeds and soy products in order to get all the protein they need. Along the lines of beans, there are several to choose from, including green or red lentils, peanuts, split peas, pinto, soy, kidney, and many more. Familiar to most people, are kidney beans, a staple in chili, re-fried beans, used in Mexican cuisine, red beans and rice, a Cajun dish, and pinto beans. Although some beans taste good as they are, others are available with different flavors to help enhance their taste.

You should always eat nuts sparingly, since they have much more fat than beans, even though they have a high amount of protein. By having one cup of cooked beans, you'll get the same amount of protein as eating two ounces of meat. The nutrients of concern for vegans, who avoid all types of animal food, are vitamin B12, calcium, and vitamin D. Animal meat is the usual source of B12 in the diet of most Americans. In order to achieve an acceptable intake of B12, vitamin B12 supplements or foods should be regularly consumed. Soy and milk products are good examples.

Vegans can find alternative sources of calcium in orange juice or soy milk, both of which are fortified with calcium. In addition, calcium can be found in both leafy greens and beans. Even though it is quite possible to eat a balanced vegetarian diet, vegetarians should also consider their vitamin and calcium intakes and supplement them if necessary. Of course, doing this is imperative to living a healthy lifestyle by consuming healthy food. If you control what you eat, you'll have many years of healthy eating ahead of you.

Saturday, June 6, 2009

9 Steps to Keep Food Fresh Naturally

Honestly speaking, how many times have you bought food and then forgotten about it only to remember it because it begins to stink? Against this, you can not do anything, but you can ensure that your food lasts longer and stays fresh.

How? There are many things you can do, such as regularly clean your refrigerator and regularly check the food in there and also that you keep in the cupboards or anywhere else. But its not just about checking them. This can not prevent anything. All you will be doing is throwing away food items before they stink up the entire kitchen. So, what can you do to keep the food fresh? Here lies the tips for ensuring food is cleaner and fresher:

1) Spread some cloves on and around the marble surface of your kitchen, and also spread some cloves under the sink. Why? The Cloves keeps ants away.

2) Place some bay leaves inside your bags of dough, rice and the rest of the packs that insects prefer. Why? Bay leaves keep insects and other such lice away from food products. By placing bay leaves inside the packets, we ensure that insects do not reside there. But please remember to change the bay leaves once every three months.

3) Place half a potato in the refrigerator. Why? If there is any kind of bad smell from food or cooked items, the half potato will absorb it. To make sure that this works, remember to exchange the potato every three days.

4) Store eggs with the pointed side down. Why? Storing eggs with the pointed side down keeps them fresh for a longer period.

5) Place a few cubes of sugar in the jar where you store American cheese. Why? When you place two or three cubes of sugar with the American cheese in an air tight jar, the sugar absorbs the moisture and prevents the cheese from getting bad.

6) Do not store tomatoes and cucumbers in the same draw. Why? Tomatoes give out gases that cause cucumbers to rot faster so make sure that you keep these two apart.

7) Do not store apples along with the rest of the fruits and vegetables. Why? Apples give out certain gases that cause fruits and vegetables to rot.

8) Place slices of apples or raw potatoes in the bread compartment or jar.
Why? By adding a few slices of raw potatoes or apples with the bread, you ensure that the bread remains fresh for longer than usual.

9) Store radish in a vessel along with some water. Why? You should store radish in a vessel along with water because water will keep the radish fresh and crisp for a long time. For the same reason, if the radishes have shriveled, place them in a jar of cold water. Water will restore the radish to its previous splendor.

Finally, I have presented only a few of the more practical actions you should follow to ensure that the food you and your family consume remains fresh and tasty. Follow the guide for a healthy living for you and your family.

For more detailed info, please go to Fresh Food Naturally

Friday, May 29, 2009

The Well-Rounded Pregnancy Cookbook - A Review

In fact, every woman wants to eat her best. But the truth is that eating well can be challenging during the best of times. During pregnancy it is aggravated with curve balls such as nausea, cravings, or life. Therefore, before you ruin your healthful intentions, check out The Well-Rounded Pregnancy Cookbook, which offers a compromise by providing 100 recipes that meet every mothers needs by adapting them to her moods.

Are you feeling nauseous? Turn Pine Nuts and Golden Raisins into a lemony-soup. Craving comfort foods? Modify Asian Cabbage Salad into a traditional but healthy treat. Ready to shed your baby pounds? Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into a beautiful salad. Feeling good today? Try some Broiled Salmon with Caramelized Fennel and Sweet Onion paired with Crisp Roasted Sweet Potatoes.

And the Lemon Cookies and Devilicious Cupcakes are great for any mood. Indeed, easily customizable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she is feeling. With helpful tips and options that minimize prep time, The Well-Rounded Pregnancy Cookbook is a must-have for any expectant, new or not-so-new mother, who needs a flexible solution for preparing delicious, healthful, meals.

Actually, Karen Gurwitz, founder of Mothers & Menus, Inc, and a busy mom of three knows how hard it can be to find time to take care of yourself. In The Well-Rounded Pregnancy Cookbook, she encourages you to tune in to your body's needs and give yourself permission to honor your cravings. Her voice and the cookbook are a great accompaniment to your journey of motherhood, whether you are in the early stages, or have been on it for quite some time.

For more detailed information, please visit.. The Well-Rounded Pregnancy Cookbook!

Monday, May 18, 2009

Healthy Pregnancy Tips - Supplements To Avoid

Prenatal vitamins are an important source of folate and other vital nutrients during pregnancy. And many women, with the popularity of herbal medicine, take other herbs during pregnancy. Some of these herbs they may have been taking before, for an existing condition. Others, they may take to help cope with some of the physical difficulties that go with pregnancy. The following supplements and food additives should be avoided during pregnancy to avoid potential problems with the health of the baby.


Quinine is found in many drinks like tonic water, and these are popular as a result of their slightly bitter taste. But it was found that one woman who drunk more than 1 liter of tonic water a day whilst she was pregnant had a baby that was suffering withdrawal symptoms when he was born. It had nervous tremors within a day of being born, which disappeared two months later. It is recommends that pregnant women treat quinine drinks, no matter how small the amount of quinine in them, as a medicinal product, and avoid them as a precaution during pregnancy.

One of the more than 20 active constituents of ginseng was found by researchers to be a possible cause for concern for pregnant women. These researchers were measuring the effect of this active principle on fetal development in rats. And they found that, relating to the dose, rat embryonic development was affected. Higher doses meant a higher level of abnormalities, according to the markers of development their study used. Now, this study was one done on rat embryos, and so may not translate into similar effects on humans.

And they only studied the effects of one of ginseng's active constituents, which was a ginsenoside called Rb1. Ginseng actually has over 20 ginsenosides, and other studies have found that each have different actions. One of the difficulties with studying active constituents in herbal medicine is that the whole herbal extract may have a very different overall effect than a single constituent. This is because of the way active principles both work together and counteract each other.

These two aspects, the fact that the study was not done on humans, and does not measure the overall effect of the whole ginseng extract, mean that its results should be treated cautiously. As a safety precaution, at this time it is best to at least avoid ginseng supplements during the first trimester, as the authors of the study suggest, and probably for the whole of the pregnancy. But ginseng should certainly not be branded dangerous as a result of this research as it is only a very preliminary finding in the overall picture, and more points the way as to where further research needs to be done.

Ginkgo biloba

Ginkgo biloba is another supplement that should be avoided while pregnant. Researchers at Wayne State University in Detroit found one of the constituents of ginkgo biloba in the placenta of a woman who had taken ginkgo supplements. This particular constituent, an alkaloid called colchicine, can be fatal in high doses, though medicinally, it has great anti-inflammatory effects. Other research has found that cochicine can harm a growing fetus. The potential problem with taking ginkgo supplements regularly while pregnant is that colchicine can build up in the womb, like caffeine when taken in excess of the recommended maximum amounts.

The researchers did stress that there was no link established in the study between ginkgo and complications in the pregnancy, the study only looked at levels of colchicine in the womb.

Sunday, May 10, 2009

Eating Healthy During Pregnancy

Honestly, starting off any day with a well balance healthy diet is the best thing you should do for yourself and your new baby. All you have to do is to make just a few adjustments during your pregnancy and you should be alright.

Your First Trimester

However, if you find it very difficult to maintain a balanced diet during your first trimester, you can rest be assured that your not alone. Due to queasiness, some women will eat all of the time and gain a lot of weight in the process while most other women have trouble getting food down and subsequently lose weight. Preventing malnutrition and dehydration during pregnancy are your most important factors during first trimester.


Nevertheless, when you are pregnant, you need to consume close to 300 calories more than usual every day. The best way to go about doing this is to listen to your body when you are hungry. You should try to eat as many foods as possible from the bottom of the food pyramid. If you gain weight too slow, try eating small meals and slightly increase the fat in your diet. You should always eat when you are hungry, as you are now eating for 2 instead of one.


Moreover, by the second trimester, all you need is around 1,500 milligrams of calcium each day for your bones and your baby', which is more than a quart of milk. Calcium is something that is missing from many diets. Make sure to drink milk always. Other great sources for calcium include dairy products, calcium fortified juices, and even calcium tablets.


In fact, fiber helps prevent constipation, which is a common pregnancy problem with most women. You can find fiber in whole grains, fruits, and even vegetables. Fiber supplements such as Metamucil and Citrucel are safe to take during pregnancy.


Unless you happen to be a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet during pregnancy.


It is a well known fact, that a lot of women start their pregnancy off with a bit of iron deficiency. Good sources of iron include dark leafy green vegetables and meats. Iron supplements should be avoided, as they can cause internal symptoms such as cramping, constipation and even diarrhea.


Knowing how you get the majority of vitamins you need in your diet is very important and therefore you should make it a point of duty to discuss prenatal vitamin tips with your doctor. Folate is one of the most important and if you are getting enough of it, then you may be able to avoid vitamins all together. Just ask your doctor to make sure. Never walk into any drug store to buy vitamins without proper advice from your doctor. Remember, it is your life and that of your baby.

Pregnancy should actually be a time of joy and excitement. But most moms-to-be suffer from a great deal of anxiety and worry.

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All About Nurition And Pregnancy

Attention Moms-To-Be... This could be the most important and exciting letter you will ever read. Why the Food Pyramid Guide and Traditional Exercise Advice Will Make You Fat and Unhealthy, and Put Both You and Your Baby at Serious Risk.

Pregnancy should be a time of joy and excitement. But most moms-to-be suffer from a great deal of anxiety and worry.

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